HOW TO SURVIVE A HEART ATTACK WHEN ALONE
Let’s say it’s 6.15pm and you’re going home (alone of course), after an unusually hard day on the job. You’re really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..!!
NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE…
Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.
However, these victims can help themselves by coughing repeatedly and very vigorously.
A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.
A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.
Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating.
The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can perhaps buy precious time to get themselves to a phone and dial 911.
Rather than sharing another joke please contribute by broadcasting this which can save a person’s life!
Be prepared and become part of the solution. Get your free next-of-kin notification card today. Click here: https://www.InCaseOfEmergencyCard.com/
All you need for this workout is a stack of hardcovers and some yarn or rope to tie them together!
Workout #1: The Book Curl
Workout #2: The Book Up
Workout #3: The Brunch (Book Crunch) - Just like brunch this can be done alone or with a friend!
Cool Down
Why is it when I take off my glasses people ask me
“How many fingers am I holding up!?”
I don’t see this:
I see this:
NOW THAT THAT’S CLEARED UP FOR ALL THOSE IGNORANT PEOPLE IN THE WORLD
So I found this yesterday. It’s a new song by B5. Yes, B5! I was obsessed with them. Posters on my wall from Word Up Magazine. No lie. So many memories. This new song is pretty good and the dancing is on point!
WHAT IS THIS.
WHY IS THIS HORRID MISOGYNY ALL OVER MY BLOG.
LOOK AT THESE PURE WOMEN AND THE DESTRUCTIVE RAPE THEY’RE SUFFERING FROM DAY IN, DAY OUT.
BAN THE HIJAB. BAN ISLAM. MUSLIM BROTHERHOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOD
For a moment I was pissed and then I realized the sarcasm. Can everyone just look at this and see how these beautiful girls are ENJOYING, yes ENJOYING participating in a cultural tradition and looking beautiful?
*sarcasm* Oh, look at these poor women, soooo oppressed and clearly miserable at having to wear hijabs. Pity they can’t express themselves in their fashions! *end sarcasm*
When I was at community college, I was always amazed by just how FASHIONABLE all the girls’ hijabs were. I mean, these things were just like…all different colors, patterns, styles…And these were not Poor Oppressed Girls In Need Of Rescue By White People. They were freaking beautiful fashionable girls talking on their iPhones and getting their college degrees.
racist dickwads need to shut up and just take a moment to appreciate how beautiful other cultures and traditions can be like wow just look at these cuties
I know some hijabi girls and damn have they got style. Nothing cooler than celebrating your culture with amazing fashion!
I love the purple ones. So gorgeous!
I thought the issue was with the burqa; not the hijab…
I can’t keep track of a cellphone; I’m supposed to go live in the real world and pay bills and taxes in 19 days?!
